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By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

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A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

Practice Point Published: January 2009 The ketogenic diet, four score and seven years later Douglas R Nordli Jr Nature Clinical Practice Neurology 5, 12–13 (2009) Cite this article ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Rico, a 9-year-old prehensile-tailed Brazilian porcupine who has been delighting visitors at the Cincinnati Zoo for years, ...