Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A doctor specialising in nutrition has listed what he believes in the best food you can eat for your heart health. Dr Eric ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

I love whipping up this tantalizing Tuna Spread for a party—it’s a total crowd-pleaser when served with crispy crackers or ...

The perfect way to wrap up your July 4th holiday weekend. Indulge in a delicious, creative treat from one of our ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...