Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.