Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

According to Dr. Angelo Sabag, a professor of Exercise Physiology at the University of Sydney, being overweight affects about ...