Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

According to Dr. Angelo Sabag, a professor of Exercise Physiology at the University of Sydney, being overweight affects about ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

The "weekend warrior" physical activity pattern is associated with a reduced risk for mild dementia over time.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

After all, we’re fewer than 50 months from 2029, AI has woven its way into everyday life, and Schwarzenegger is joining the C ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...