Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...