Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

After all, we’re fewer than 50 months from 2029, AI has woven its way into everyday life, and Schwarzenegger is joining the C ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...