Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.