Eat It, Virginia, co-hosts Scott Wise and Robey Martin sit down with Tim Gearhart, founder of Gearharts Fine Chocolates, to ...

He argues that behaviors such as procrastination, perfectionism, harsh self talk, and avoidance arise from the brain's drive ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Presents have been opened, the New Year has been rung in, and it’s now time to decide on an important part of the season: ...

Kathryn "Doitonadime" P.O. Box 1436 Matthews, nc USA 28106-1436 *This is not a sponsored video. All opinions are genuinely my ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Explore the surprising roots of self-sabotage as Dr. Charlie Heriot-Maitland reveals how our brain's survival instincts can ...

There’s nothing more uplifting than hearing about a world-shaking, life-enhancing new development. But science shouldn’t overlook the small stuff, or stop looking for new species of cute, fluffy ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

The death of TJ Kimball was a private tragedy that underscores a widespread risk in the stressful field. Credit... Supported ...