National pride in the U.S. is at a record low. Researchers and experts explore if there is a place for patriotism in ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Finally, even assuming the 50/40/10 was right, there is that crucial misunderstanding that countless speakers and publications have perpetuated: These numbers don’t represent how much of our ...

A new study finds that the way we parent and the values we model may influence the goals our children pursue.

A new book examines how to combat the disinformation, propaganda, and violent threats online that are undermining U.S.

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

A new study looks at what happens when people learn about the climate impact of behaviors like recycling, biking, and eating ...