New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

A sense of impending doom is a sudden, overwhelming feeling that you’re in danger or that something bad is going to happen. Your body might react to these disturbing thoughts, going into ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...