I committed to walking 12,000 steps every day in midlife – here’s what actually changed

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...
Women's Health

Miley Cyrus' Grammys Hair Tool Is $100 Off at Amazon

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Miley Cyrus is equally lauded for her raspy, powerhouse vocals as well as her ...

At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

Las botas impermeables de 24€ que las mujeres con pies anchos están agotando en Decathlon: suaves y retienen el calor

Estas botas son nuestro último gran descubrimiento y la razón es el forro polar que llevan en su interior para mantener los ...

Tara LaFerrera, entrenadora de mujeres: "Si estas pasando la menopausia estos son los 10 ejercicios innegociables que deberías hacer"

Cambios de humor, cansancio, aumento de grasa abdominal, menos fuerza… Cuando llegan la perimenopausia o la menopausia, muchas mujeres sienten que su cuerpo ya no responde igual. Según la entrenadora ...