Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

If you’d like to experiment with sleeping nude, WebMD offers some tips. First, ensure your room isn’t too cold, or else you ...

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...