Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.