Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

I recommend rolling out one of the best yoga mats for home practice and giving the routine a once-over watch to ensure none ... I want to manage your expectations around fat burn. When I was a yoga ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

As temperatures drop, joint pain is on the rise - and health experts are urging people to take action to protect their joints from stiffening and discomfort. According to research made by Halton ...

MANILA, Philippines — After consulting with teachers, the Department of Education has allowed schools to return to holding one-hour classes under the new curriculum starting the second quarter ...

Following that, the entrepreneur goes for tennis, where he plays doubles every day for 1 hour. “At 7:30 am, I head to the gym. Mixed workouts every day for 45-50 minutes guided by my trainer, Sagar.

The one thing I do during my night-time routine to fall asleep faster While you can invest in the fanciest mattresses or try out the latest TikTok sleep hack to help you fall asleep, there's one ...

Zero Hour is definitely one of these. Boasting scarily realistic movement and gunplay, it feels like the descendant of the superlative SWAT series, and now, finally, after four years of early ...