The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
PNN Hyderabad Telangana [India] October 2 The International Youth Development Foundation IYDF in partnership with Yoganta ...
Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to ... Press evenly through all 10 fingers as you press your heels to the ground. If you ...