The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. One of them is Vrikshasana ... Hold this pose and breathe through your nostrils for 10 complete breaths. Lower your arms and ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

Thermal waters have long been celebrated for therapeutic and spiritual benefits. Castle Hot Springs, Arizona, embraces the ...

Recently, we’ve learned a lot about fitness and mental health. It’s not just about looking good anymore. It’s about feeling ...

According to the Cancer Society, about 1 in 833 men will be diagnosed with breast cancer in their lifetime. Raising awareness ...

UFC GYM® is the first major brand extension of UFC®, the world's premier MMA organization, created in alliance with New ...