A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The militant group targeted areas in Israel farther south than most of its previous attacks, reinforcing fears of broader regional conflict. For Middle Eastern Foes, Diplomacy Takes a Back Seat to ...

NIZAMABAD: Driven by his vision for a healthier and more intellectual society, a 68-year-old retired official Ande Jeevan Rao ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Before updating, please refer to the Windows release information status for known issues to confirm your device is not impacted. The Update Assistant can help you ...