Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can ... Every day, try to get in 10 to 15 minutes of jump rope training.

Beginners can modify by doing baby push-ups on their knees. This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

Because of Stakt’s unique design, it’s easy ... 10” by 6”, it’s big enough for pretty much any workout, says Talene Appleton, WH fitness editor. “It was the only mat I used for home ...

In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some easy, at-home exercises that neither require a gym membership nor any ...

Simple everyday ... can be strengthened by exercises like fast blinking, palming—covering your eyes with your palms—and circular eye rotation. Over time, even 5–10 minutes a day of these ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...