While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

and soften your brows If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also ...

The only kit you might need is one of the best yoga mats to protect your floor when you start ... Watch Juice & Toya’s 10-minute core workout The workout is done at a fast pace to elevate your heart ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...