Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect your floor from sweat ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

This has meant I've been spending a lot less time in the best running shoes and a lot more time practicing low-intensity exercise on my yoga mat at home. So when I stumbled across fitness trainer Sara ...

The only kit you might need is one of the best yoga mats to protect your floor when you start ... Watch Juice & Toya’s 10-minute core workout The workout is done at a fast pace to elevate your heart ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

It’s been 18 long years since an American individual ladies figure skater has stood on the Olympic podium. That person was ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...