Resistance band workouts have become a popular way to train the hip and glute muscles without needing a full gym setup. A loop band placed around the thighs or ankles adds tension to bodyweight moves ...

Trinny Woodall, 62, leads a very active life but she knows how you start the day makes all the difference, and often shares videos of her routines on Instagram. Recently, she picked up a set of ...

As the number of cancer survivors grows, how healthily they live after cancer has become an important challenge. Cognitive ...

The $180 Fitbit Edge, announced Monday, has an oval, 1.34-inch display that makes it look like a smartwatch, even though it’s ...

The device has a replaceable battery — a first for Fitbit — that’s rated to last a week at a time and can recharge to a day’s ...

Fitness bands have become a convenient way to keep track of your everyday health and activity. They monitor various metrics ...

Our series The Expert View brings you specialist health advice from professionals. In this article, we hear from Prof Dan Augustine, a consultant cardiologist and medical director of Sports Cardiology ...

“Is this move more of a squat or a deadlift?” The answer, Jennifer Aniston’s trainer Dani Coleman tells me, was really neither.

A trainer of nearly 40 years shares 4 posture exercises for desk workers over 60 to ease tight hips and rounded shoulders.

The chest is mainly formed by the pectoralis major, a large muscle with fibers running in different directions. Pressing ...

A trainer with 40 years experience shares 5 daily exercises to fix slouching after 60 and rebuild better posture.

Xiaomi Korea debuts Smart Band 11 with slimmer design and 21-day battery Preorders open in Korea for slimmer fitness tracker ...