Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Whether you're an athlete aiming to enhance performance or someone who simply wants to improve everyday stability, balance ...

The workout includes seven exercises, each to be performed for 8-12 repetitions, and it takes just fifteen minutes to complete. All you'll need for this routine is one of the best yoga mats to ...

However, the NBA legend admitted to falling victim to “cheating” on his workout routines. Wade took to ‘The Wine Down ... At the end of the workout, I was like, ‘Alright I’m gonna do 10 minutes ...

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All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

The only kit you might need is one of the best yoga mats to protect your floor ... or you could stack the session with one or two other 10-minute workouts that target other parts of the body.