Tom's Guide6h
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect your floor from sweat ...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
The Healthy on MSN1d
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
The Focus on MSN2d
5 easy stretches you need in your daily routine to correct your posture
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...
i3d
How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
fitandwell5d
I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...