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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds ... The workout starts with a gentle warm-up, ends with a cool-down and works on a 40-second on and 10-second off workout ...
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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
I returned to Singapore and found city life and nature existing in total harmony
As a child, I lived in Singapore, when shanty towns still existed and before skyscrapers were built. When I went for my jabs ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...