While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

This has meant I've been spending a lot less time in the best running shoes and a lot more time practicing low-intensity exercise on my yoga mat at home. So when I stumbled across fitness trainer Sara ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Complete 5 to 10 breaths ... for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Get strong with only body weight exercises. Get strong with only body weight exercises. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back ...