Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

The Canadian Food Inspection Agency has announced an active recall of various brands of bread and buns across Canada due to ...

meaning local consumers should review this list closely. The CFIA is advising individuals to avoid consuming any recalled ...

Swap them for 100% whole grain varieties like hearty whole wheat bread, brown rice and whole wheat pasta to get ... But don’t eat too much dried fruit, since it is another food on this list! 19.

Almonds are already on our list, but we had to include Emerald 100 Calorie Packs because of the helpful ... To make this a more balanced snack, toast a piece of whole grain bread and add these eggs ...

Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of the ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...