Tammy Slaton confirms her engagement to Andrea Dalton, outlining how the announcement emerged, their relationship timeline, and what viewers may see in the upcoming season of 1000-lb Sisters.

Happy Tuesday. I played badminton this morning. I’m trying out the game because I don’t think I’m going to be playing squash ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The risk of premature death continues to fall up to about 7,500 steps a day, . at which point the study found that it levels off. The findings of the Harvard study were backed by a 2020 study of ...

Many Americans have nothing — or next to nothing — saved for an emergency. A recent GOBankingRates survey found that 19% have no savings, 21% have between $1 and $250, and 11% have between $250 and ...

Taking just a few thousand steps daily could potentially stave off Alzheimer’s disease. People with the disease tend to experience debilitating cognitive challenges, like memory loss and difficulty ...

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

Photos by KARI SWEIGART The Thousand Steps Trail in Huntingdon County was constructed in the 1930s by quarry workers. The historical landmark provided a recent, scenic weekend adventure for the author ...