A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

Earlier this year, Och Spine's Hartl and his colleagues published a similar study showing that a 12-week virtual program of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

Kate Middleton made an appearance at the Remembrance Day ceremony alongside the other members of the royal family. Scroll ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...

The one thing you have to be mindful of is wearing it during weightlifting workouts because it might scratch ... last up to ...

Even as LSU turned its attention to this week’s game at Florida, the postmortem on the Tigers’ lopsided loss to Alabama ...