A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The field of exercise oncology has been growing rapidly, showing benefits including reduced disease and treatment-related ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MetroWest YMCA Offers Free Programs to Manage and Prevent Chronic Conditions Free Diabetes Prevention Program Starts During ...

The one thing you have to be mindful of is wearing it during weightlifting workouts because it might scratch ... last up to ...

This past year may have possibly knocked your financial goals off track, but that’s no reason to not jump back on the horse and take the 2024 money challenge. For this money challenge, we’ve broken ...