A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game ... could be a contingency plan in the future, sure. It also behooves him to take these workouts and get word ...

For the first time in several weeks, the Big 12 Conference didn't produce any eye-popping results that impacted the top half of the standings. The biggest surprise of the weekend was Utah ...

"Social media team giving away the game plan," joked ... during the 2011-12 season. It's also worth noting that Buschini was named Big Ten Special Teams Player of the Week after he helped Nebraska ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Did you know the average American spends more than 12 hours of a 16 ... wall sits into my day for two weeks, here’s what I learned. A wall sit is an isometric exercise, which means it works ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get ... Here are 12 of the best. Why: Back squats get all the ...

Kansas City Chiefs at Carolina Panthers, 1 p.m., CBS Minnesota Vikings at Chicago Bears, 1 p.m., FOX New England Patriots at Miami Dolphins, 1 p.m., CBS Tampa Bay Buccaneers at New York Giants, 1 ...

It's likely that in a 12-team playoff, there will be multiple ... The playoff picture changed from top to bottom in Week 8 after Tennessee and Georgia emerged as winners of the two biggest games ...