Here's what they said. 1. Running. "A quick, 15-minute run is my go-to workout. I'm out and back before they've even finished breakfast." - Sumi. "I'm pretty sure getting kids dressed counts as cardio ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...