Set a timer for 15 minutes, then perform 10 reps of each ... The result is more muscle fibers recruited, a greater cardio ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

I used my 15-pound dumbbells to get through ... So, I thought I'd try a workout DVD. The workout was cardio-focused which was ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.