A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Set a timer for 15 minutes, then perform 10 reps of each ... The result is more muscle fibers recruited, a greater cardio ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The power workout is for explosive moves and the cardio is for fat burn ... But Nicole’s Pilates workouts are not easy. This ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...