Set a timer for 15 minutes, then perform 10 reps of each ... The result is more muscle fibers recruited, a greater cardio ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I used my 15-pound dumbbells to get through ... So, I thought I'd try a workout DVD. The workout was cardio-focused which was ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Alternatively, you can do vigorous intensity exercise for 20 to 60 minutes three days a week ... since it can be used for a stand-alone cardio workout or as a warm-up, says Horan.

Each recipe is quick and easy to make, taking no longer than 15 minutes. Plus they’re highly rated by our fans, with at least four stars in reviews. There are plenty of delicious options, ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of his full Manchester United debut for the club ...