Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Want 15% off at Adore Beauty ... challenge series to help you start your at-home Pilates habit in as little as 10 minutes a day. If you’re after a solid mat-based workout that’ll challenge your whole ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower ... and core strength while being great for on-the-floor yoga exercises. Currently, ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

But there's an easy solution: the ASICS team say that just 15 minutes of exercise a day is all you need to offset some of that desk-bound damage. ASICS' global survey showed that there was a ...