Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following workout comes from ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

According to a 2023 study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in people with PCOS. Researchers also found that exercises such as ...

Android 15 could roll out to Pixel phones on October 15, per a new leak. Google has not officially confirmed the release date, but a known Android insider has also corroborated the information.

Here are five things you can do to combat stress every day. Remember, taking small breaks to manage stress can make a big difference in your overall well-being! Take slow, deliberate breaths ...

Oppo is working on a big revamp for the next iteration of ColorOS – ColorOS 15. The Android 15-based skin is said to bring a major redesign, several new features, and enhancements to Oppo and other ...