Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
5 fitness secrets behind Dua Lipa's killer abs and toned body
Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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Yoga for anxiety: 7 simple yoga poses to feel better
Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...
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32 ways to exercise at home for easy and quick workouts
If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...
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How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...