Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

Cardio activity helps burn calories to help reduce overall ... alternating between 30 seconds of sprinting and 30 seconds of walking, repeated for 10 to 20 minutes." If you're just starting out with ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The study only considered aerobic exercise, commonly referred to as ‘cardio’, which includes things like cycling ... If you ...

But here’s the twist—she didn’t lose those 20 kilos with a fancy gym membership ... I realised you don’t need any magic foods ...