The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In recent years, cardio workouts have transformed from simple endurance ... HIIT sessions often last only 20–30 minutes, ...

Rowing stands out from traditional cardio machines because it provides a full-body workout ... and active recovery for a fast ...

I got some great data out of the 20-mile race, summarized in the table below! I finished the first 13.1 miles at a solid 1:55 ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.