Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Eruption (Blaike McDougall) finishing off strongly to claim the Class 4A race (1,400m) at Sungai Besi on Jan 26, 2025. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Attorney General Jeff Jackson has secured a significant legal victory for North Carolina, winning a case against the Federal ...

ANTHONY JOSHUA returned to his old stomping ground to train – just days after knocking out Jake Paul. Joshua posted a series ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...