“This 30-minute yoga workout targets your whole body ... yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Customers must retain their original packaging for all returns. Please note: Any changes to an item by the customer such as self stretching, self gallery wrapping or self fixing voids the return ...

Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes, ranging from 5 to 45 minutes. Most are 20 to 30 minutes. Barre: 4 classes, ranging from 10 to 45 minutes. Stretching ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Love Next Door is the K-drama of the season and its lead actress Jung So-min is the new Hallyu heartthob fans can’t stop gushing over. In more than 10 years of her showbiz career, she has given us an ...