Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Hyrox will launch 60 of its own gyms, or Performance Centers, in the UK and Ireland by 2028. HPCs look like race-day venues ...

The former NSW State of Origin captain is shaping up for his last stand – against Sonny Bill Williams. But will it all come ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

• Monday breakfast, Penticton Seniors’ Drop-In Centre, 8:30-10:30 a.., summer line dance, 9 am., Mah Jong, 10 a.m., Scrabble, ...