Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can make a difference. Activities such as ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...