A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

In recent years, cardio workouts have transformed from simple endurance sessions ... HIIT sessions often last only 20–30 ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, as long as you make sure your incline walk is still challenging for you, ...

I'll program it for longer cardio sessions to help them build ... a fast-paced fat-melting session. Total time: 20 minutes.