Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

I'm always on the lookout for challenging but manageable low-impact cardio workouts. There can be many reasons to avoid high-impact movements in your workouts—perhaps you're returning to ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

30 moves in 30 minutes keeps this workout interesting and challenging ... of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and definition, and improve posture ...