T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most effective exercise for you.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.