Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the barre, you’re going to use a chair. Grab an optional set of weights and hit the living room floor! As with any ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...