Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...

A chair and your bodyweight are all you need to burn calories and build total-body strength ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube ... workouts (like the one here), her channel also boasts a number of 30-day challenge series to help you ...

Apple Fitness Plus offers 12 different types of classes like strength training, HIIT training, core, meditation, yoga, Pilates ... to hit play on a 20- or 30-minute strength-training workout ...

If you’ve ever practiced yoga ... re 30 years old, your estimated maximum heart rate is 190 beats per minute (bpm). That means your approximate target heart rate for a cardio workout would ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...