Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

The workouts helped him build muscle and burn fat ... "I wanted to get the magazine-cover body," Frade, 30, said. "I thought there must be some secret I don't know." About four months ago he ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising o ...