Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...